Golden Corral Nutrition

Looking for nutritional information on the scrumptious food served at Golden Corral? Below you can view the calories, carbohydrates, total fat, protein, and dietary fiber in Golden Corral menu items.

Golden Corral offers foods that are fit for a variety of healthy diets, including dishes which are gluten-free, sugar-free, and no-sugar-added. Golden Corral also is going cage-free with eggs!

FoodCaloriesProteinTotal Fat

Alfredo Sauce

150

3g

14g

Almonds

70

2g

6g

Apple

15

0g

0g

Apple Cobbler

150

1g

5g

Apple Fruit Topping

30

0g

0g

Apple Pie

330

5g

13g

Apple Salad

210

1g

10g

Apple Turnover

210

2g

8g

Artichoke Hearts

10

1g

0g

Asian Green Beans

70

1g

4.5g

Asparagus

70

2g

5g

Au Jus

30

0g

2.5g

Baby Back Ribs

190

10g

15g

Baby Carrots, Raw

15

0g

0g

Baby Corn, Cold

40

1g

0.5g

Baby Lima Beans, Steamed

160

6g

6g

Bacon

60

4g

4.5g

Bacon and Cheese Mini Quiche

250

7g

18g

Bacon and Cheese Quiche

290

10g

21g

Bacon Bits, Real

50

5g

3.5g

Bacon Dressing

150

0g

14g

Bacon Wrapped Sirloin Steak

240

34g

11g

Baked Fish

150

20g

8g

Baked Florentine Fish

180

14g

12g

Baked New Orleans Style Fish

100

13g

5g

Baked Potatoes

160

4g

0g

Baked Sweet Potatoes

110

2g

0g

Balsamic Vinaigrette Dressing

20

0g

0g

Balsamic Vinegar Dressing

15

0g

0g

Banana Nut Bread

190

2g

4g

Banana Nut French Toast

270

6g

7g

Banana Pudding

250

3g

12g

Bananas

90

1g

0g

Battered Fried Squash

150

1g

8g

Battered Fried Zucchini

150

1g

8g

Battered Tilapia

220

18g

11g

BBQ Baked Beans

160

5g

1g

BBQ Beef

120

18g

5g

BBQ Chicken Leg Quarter

490

50g

22g

BBQ Chicken Wing

210

16g

14g